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Mental Health: Disorders, Trauma, Awareness, & Support


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For this season finale, Erica and Steph talk about mental health. They discuss disorders, trauma, diagnoses, and struggles that they have experienced thus far. They explore the effects that Covid-19 and therapy have had on their mental health, and how their personal journeys have affected their friendship. They also share tips on how to maintain a healthy mindset and how to find support when needed.

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Sip Back & ListenBy Erica & Stephanie

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