This week, The Mindful Femme has a very special guest, Maria Peters! Casey and Abby talk with Maria about the mental health issues surrounding college graduation, living through a pandemic, and figuring out their futures when it remains so uncertain. They also share some resources to make their health and emotions a priority each day!

Resources:

To read:

The Book of Joy - a conversation about joy from Desmond Tutu and the Dalai Lama

To download:

Insight Timer - free guided meditations & timer

ZenCare - find a therapist that fits your insurance, location, types of therapy

BetterHelp - online counseling sessions

To listen:

RAIN of self-compassion from Tara Brach - focused on reflection and being gentle with yourself

Jack Kornfield and Sharon Salzberg - guided meditations, including many on Loving-Kindness

Daily Wellness playlist on Spotify

Daily Shine podcast does guided meditations for stress and anxiety

Daily breath with Deepak Chopra

Wake Up with Niall Breslin

Follow Lindsey Rook @lindspire_  on Instagram for guided meditations!