In this episode, Ruby chats with Author and Creator of the 52 Lists Project, Moorea Seal, about mental heath, mental illness, how the pandemic has effected us all.  They discuss ways to go easy on ourselves, ask for help, and love ourselves through uncertain times.  No matter if you are looking for support for your own mental health, or are wanting to offer support to a loved one, this episode is for you!  Ruby and Moorea get deep and personal about their stories and struggles, how the pandemic has changed everything, and what they do to show themselves love every day, and how you can too.  Moorea also tells us about her 52 Lists Project series of Books, and how they helped her own mental health and wellness.