Mental health is something that affects so many people every day. With Lockdown it's been something that's had an impact on people and many of them don't know what's going on or how to deal with the unfamiliar feelings they're facing.

Today we mix both education and experience, getting into the nitty-gritty and discussing Anxiety and Depression.

If you're struggling with one of these two and need somebody to talk to please reach out to us! We're here for you.

You can find Simone on IG:

https://www.instagram.com/sim_meyer15/

You can find the Dietitian I would recommend here:

https://www.instagram.com/vocalnutrit...

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You can find me:

Instagram:

https://www.instagram.com/sincerelynicolerose/