In this episode of Meriden Health Talk, we are happy to welcome Victoria George from Rushford/the Meriden Healthy Youth Coalition to talk to us about mental health during the holiday season. 

The holidays are often portrayed as a time of joy, family gatherings, and celebrations, but for many of us, they can bring a lot of stress, anxiety, and even sadness.

But here’s the thing: It’s okay to not feel okay during the holidays. There’s no rule that says you have to feel “merry” 100% of the time. In fact, recognizing and acknowledging your emotions is the first step toward managing them.

The holidays can bring up a wide range of emotions. For some, it’s a time of great joy – a chance to connect with loved ones, create new memories, and celebrate traditions. But for others, the holidays can feel like a reminder of loss, loneliness, or past trauma.

Let’s talk about some practical strategies for maintaining your mental health and finding balance during this time.

Remember, you are not alone. Help is available.

The 988 Lifeline provides 24/7, free and confidential support for people in distress. 9-8-8 can also provide prevention and crisis resources for you or your loved ones.

For help, text or call 988, or chat with 988 professionals on their website at www.988lifeline.org/chat. Services area available in English and Spanish.