This pandemic just keeps dragging on.  We are closing in on 2 years since everything shut down. I am finding myself exhausted thinking about life, work, and maintaining my relationships. I invited my Sister-in-Law Heather Gardner onto the podcast today to talk about mental health now that the pandemic is entering more of an endemic phase.  She is a licensed marriage and family therapy associate. 

I’m so grateful for the ideas and tools that Heather gave us and I’m excited to try some of them in my own life.