When the COVID-19 pandemic hit humanity in late 2019 we suddenly realised that the systems that hold us together are fragile.

Our understanding of what is 'essential' has changed dramatically and we've had to find new ways to work, study and create... to be together while apart, take care of ourselves and others... and find ways to build a similar but different world.

In this MOD.CAST episode we will look at the impact of the previous and ongoing nationwide lock downs on mental health, and explore how we can help ourselves to maintain a healthy and positive outlook.

For more information regarding the online exhibition LIFE INTERRUPTED please visit mod.org.au