On April 4, 1967 Martin Luther King, Jr., delivered his seminal speech at Riverside Church condemning the Vietnam War. Declaring “my conscience leaves me no other choice,” King described the war’s deleterious effects on both America’s poor and Vietnamese peasants and insisted that it was morally imperative for the United States to take radical steps to halt the war through nonviolent means. 50 years later , I felt the urgency to bring awareness on A disease that is killing my people called Mental Health. Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle or sit in the same church pew.

However, only half of those affected receive treatment, often because of the stigma attached to mental health. Untreated, mental illness can contribute to higher medical expenses, poorer performance at school and work, fewer employment opportunities and increased risk of suicide. Although the general perception of mental illness has improved over the past decades, studies show that stigma against mental illness is still powerful, largely due to media stereotypes and lack of education, and that people tend to attach negative stigmas to mental health conditions at a far higher rate than to other diseases and disabilities, such as cancer, diabetes or heart disease.

Stigma affects not only the number seeking treatment, but also the number of resources available for proper treatment. Stigma and misinformation can feel like overwhelming obstacles for someone who is struggling with a mental health condition. I want to explore this journey of understanding and learning more about mental health together! Let’s see what we discover together!