hey guys, so in today's podcast, we are talking about mental health and my own personal struggle with anxiety and depression. please know this podcast has some trigger warnings and I will be talking about anxiety and depression and suicide and self-harm. parents, I would advise you to listen to it first and then see if your child can listen to it. younger kids do not listen to this without your parent's permission. If you struggle with something like this you are not alone and there is help. please talk to someone. love you guys. have a great day! :)