Due to COVID-19 Pandemic that is currently rampaging our world, we are faced with a lot of challenges aside surviving the pandemic.

Mental health tops the list of these challenges. this necessitated my choice of today.

I will attempt to give a wholistic perceptive to this topic of discussion. Bear in mind that I am not a health professional, however, this topic is dear to me.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

I will attempt the definition, major factors, warning signs of mental disorder, and lots more.

I have segmented this topic into 4 part/episode for attention and brevity.

Do not miss it!