This is episode 3 of Mental Health 

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

I will attempt the definition, major factors, warning signs of mental disorder, and lots more.

I have segmented this topic into 4 part/episode for attention and brevity.

Do not miss it!