Mental Health is just as important as Physical Health but sometimes we don’t pay equal attention to it. In this episode we are joined by Lisa Detwiler, one of University of Guelph’s Student Wellness Counsellors, who will discuss the rising concerns of mental health and provide insight on how to safely manage your own mental health and provide help to loved ones. You are never alone, there is a wide community ready to help you through your journey.Music -Intro: "Inspire" - BensoundEnding/Credits: "Energy" - Bensound