I have an extremely short episode for you this week. Mental health is an extremely complex and sensitive subject and I hope to do it more/better justice in the future. 

List of services (UK):

Samaritans. Telephone: 116 123 (24 hours a day, free to call)

CALM Phone: 0800 58 58 58 (daily, 5pm to midnight)

Mind Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

OCD UK Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)