October 10, 2021 is the World Mental Health Day.

Mental Health is foundation for your success and well being. So it is important to talk about it.

In this podcast, I talk about few things that you can do to improve your mental health.

Please note, that I am not a medical expert, and these tips and recommendations are based on my own personal experiences.

I talk about the ideas you can implement and also discuss practical ways, you can apply them.

Try them out & see the changes you feel.

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