In this episode I begin talking about the importance of seeking support for recognized mental illnesses. I give you some tips to support your management of anxiety, overthinking, and depression. If you are seeking a coach to help support you on your journey here is my contact information for coaching. Feel free to reach out to me and make an appointment. I am not a trained clinical therapist. My expertise are helping parents manage their stress.

https://maestriatuvidaconmeditacion.setmore.com/