September is National Suicide Prevention Month is an annual week-long campaign in the United States to inform and engage health professionals and the general public about suicide prevention and warning signs of suicide.

If you are someone you know is wrestling with those dark thoughts please seek help, if you do not have a safe person in your life you can talk to please call 988 Suicide and Crisis Lifeline.

You matter and you are loved.

Happy Lights

https://www.amazon.com/s?k=happy+lights+for+seasonal+depression&crid=BM3KDRIDTTLR&sprefix=happy+lights%2Caps%2C1108&ref=nb_sb_ss_ts-doa-p_1_12

Aromatherapy

https://www.amazon.com/Essential-Anxiety-Sleep-Depression-Stress/dp/1793901732/ref=sr_1_2?crid=1KDLC7SHFIO8A&keywords=aromatherapy+depression+and+anxiety&qid=1694283873&sprefix=aromatherapy+depression+and+anxiet%2Caps%2C308&sr=8-2

Tea Therapy

https://www.amazon.com/Tea-Depression-Anxiety-Cleansing-Remedies-ebook/dp/B073YH95DY/ref=sr_1_3?keywords=tea+depression+and+anxiety&qid=1694283920&sr=8-3