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In this episode, Ashley and Brittany delve into the topic of mental health, sharing their personal battles with anxiety, depression, and OCD, and underscoring the notion that managing mental health is a continuous journey rather than a definitive end. The sisters emphasize the significance of early recognition of mental health issues and the difficulties associated with coping without professional guidance. Through personal anecdotes, they illustrate how these challenges have profoundly influenced their lives. Additionally, Ashley and Brittany explore how daily habits can affect our mental well-being and urge listeners to reflect on their everyday activities that may be impacting their mental health.