Mental Health

1.What are the 7 types of mental health?

• ● Anxiety Disorders.
• ● Depression.
• ● Post-Traumatic Stress Disorder (PTSD)
• ● Eating Disorders.2. Top tips to improve your mental wellbeing
• ● Live a healthy life.
• ● Connect with others.
• ● Write a letter to future you.
• ● Do something for yourself.
• ● Learn new skills.
• ● Staying positive.3. Relaxing the mind

• ● Soak in a warm bath.
• ● Listen to soothing music. ● Laugh more.4. Way to help yourself● Positive affirmations. ● Journaling.● Gratitude practice. ● Practice mindfulness● Get enough sleep

5. Way you can ask for help

● Be open and honest ● Choose the right person

● Don't be afraid to ask for help again ● Youcantalktocrisisline

6. Coping skills for mental health ●Being creative

● Process your feelings ● Setting boundaries ● Gratitude ● Positive thinking

● Problem solving

● Self-care

● Emotion awareness 7. I am going to tell my story