During 2020, I'm spending a lot of time reflecting on my mental health. Mental health is the key to my higher self and the awareness that comes with it. I wouldn't be where I am today if it wasn't for AliYah installing awareness within me as well as other things. I discovered that in order to be well mentally there must be order with the conduct. Leave nothing without intent, because you will leave room for recovery to prevent one self from developing. I must be willing to remain consistent with growth to expand what I know which nourishes my mental health process.