Hey Family welcome to Episode 8 of The Misunderstood Podcast. Today we are tackling some topics on mental health, for far to long we have lived life just knowing that "mental health" was a "thing" but not really doing the research ourselves to know how to improve it based on the facts. So I did the research for you! I also would like to speak to you about a few things that may have been harming your mental health as well. I hope you enjoy.