Lukho Mkwedi Phuthi welcomes Presca Moloi and Gezani Baloyi from Cullinan Wellness Hospital, located east of Pretoria, to discuss mental health. Cullinan Wellness Hospital is a private psychiatric facility that offers comprehensive care for patients on their journey to mental wellness. They begin by explaining what mental health is—covering emotional, psychological, and social well-being. They discuss common causes of mental health issues such as stress, trauma, genetics, and lifestyle factors. Symptoms may include changes in mood, behavior, and thinking patterns. The discussion includes ways to overcome mental health challenges through professional help, therapy, medication, and community support. They also emphasize the importance of raising awareness to reduce stigma and encourage people to seek help early. Spectrum