We share how we view mental health, positive influences on our mental health, our experiences with therapy, and our favorite mental health insights and resources. In this episode, we discuss:

• Light therapy lamp
• Calm app for meditation and sleep stories
• Dooce blog, especially this article
• Audio companion to Mindful Birthing by Nancy Bardacke

Life lately

Sarah is seeking advice on the perfect paint color for her kitchen.

Abby’s found a new technique for cleaning her shower.

Reading lately

Sarah was along for the ride in Nine Perfect Strangers by Liane Moriarty. Abby loved Jenny Han’s YA series (and movie!) To All the Boys I’ve Loved Before.

Eating lately

Abby’s family has been enjoying pigs (cows) in a blanket.

While they are as good as in Texas, Sarah’s been loving the tamales from her co-op.

If you’d like to join in the conversation, please leave us a comment on our show notes, email us at [email protected], or find us on Instagram @friendlierpodcast. Thanks for listening!

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