A lot happens when energy is not guarded or secured. Most of the time, we notice our lack of it at the lowest points. Awareness and techniques to keep it at its highest point make a significant difference in the day to day. I always want to emphasize self-care and most of the time, this routine can bring out a better you. Of course, everyone is different and that is why I want to look into how to grow energy for an explosion of self-improvement.