This week, Dr. Plaster and Amber discuss perhaps the most common mental health issue: anxiety. It's a more common issue than most people realize, and it's important to develop healthy ways of dealing with it.

Our guest this week is Jane Robinson, who holds a Bachelor's Degree in psychology and a Master's Degree in social work. She has over twenty years of experience within the field, ranging from family advocacy to clinical therapy. In this episode, she shares her methods for helping others deal with their anxieties, and simple ways in which we can deal with ours.

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