In today's episode I am joined by one of my best friends, Makenna to chat about mental health. We discuss our personal mental health journey as well as tips for when you are struggling.

If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member. https://www.nimh.nih.gov/health/find-help#part_2383

Tune in next Monday for a new episode!
@flourishpodcast_ \\ [email protected]

Thank you for listening!
@flourishpodcast // [email protected]

Maddi's Links:
https://linktr.ee/maddijura