Connection, care, and concern are powerful tools in helping people overcome mental health challenges. When we let people know they matter, we offer them hope and can help them find resources to support their mental health. Every one of us can be a resource. Helping someone doesn’t always mean referring them to a clinician. Mental Health First Aid is a skills-based training course that teaches people to identify, understand and respond to mental health and substance use challenges for youth, adolescents, and adults.