In this episode we (Rachel, Lyndsey, Vanessa and Louisa) discuss what a mental health first aider is and the signs and symptoms to watch out for in a person who may be going into a mental health crisis.  We are not medical professionals and do not give out medical advice.  Always contact a professional if you are concerned.  We discuss suicide attempts as past experiences, but do not promote the act, we merely use the examples to highlight how someone can feel and how someone can help.