In this reflection episode we answer listener questions about how to practically apply mental health first aid as family members and professionals supporting children. Thank you to all the generous listeners who sent in their honest and difficult situations, helping us discuss challenges such as avoidance, aggression, self-harm, suicidal thinking and our own mental health first aid.

Ep 075: Mental health first aid reflection

This podcast is about finding the sweetspot between the textbooks and real life when it comes to parenting. Dr Billy (a developmental pediatrician) and Nick (a developing parent) are a couple of dads having honest discussions about parenting day to day

We'll be using iconic TV and cinema scenes from the 80's & 90's to give context to Billy's parenting advice.

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Just when we thought the PCP community couldn't get any better they go and send in some of the best questions and reflections about attachment that we could have imagined. So many in fact that we're doing a multipart reflection! In this episode we touch on sleep & attachment, at risk teens, clingy babies, breaking insecure patterns,  temperament vs attachment, self-care and so much more! At the end Billy chokes through a beautiful reflection from an amazing clinician. Thank you everyone!

Episode 087: Attachment reflection (part 1)

One of the greatest movies and one of the most important topics pair perfectly for this episode. We discuss the science of attachment, it's influence on development and mental health through childhood and adult life and how we can improve it for our kids and ourselves. We can't wait to hear your feedback, stories, questions and advice!

Episode 086: Heat & attachment

For this reflection episode we share stories, questions and advice from the amazing PCP community about cultivating courage in our kids. Nick and Billy discuss how the textbook theory can be applied to real life situations and end on a beautiful insight into how one therapist guides a child through these challenges in their clinic. Our longest episode yet but we hope you still enjoy it!

Episode 085: Cultivating courage reflection

The real world can be a pretty scary place and we all want our kids to learn how to face these fears. In this episode Nick and Billy talk about how we can help kids develop true courage for whatever comes. Spoiler alert, the answer isn't send them out into the jungle alone! We hope you enjoy and please send in you questions, experiences growing up regarding courage and any tips you've learnt to share with the PCP community.

Episode 084: Jumanji & cultivating courage

There were so many amazing questions following our changing behaviour episode that we recorded a second reflection episode! This time we dive into scenarios of play fighting, real fighting, perspective taking, motivation, negotiations and biting! We also share some lovely feedback and advice from our greatest asset, the PCP community. Thank you everyone and we hope you enjoy it.

Ep 075: Mental health first aid reflection

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