Yooooo! What's good? Thank you for tuning into my podcast. In this episode, I break down the connection mental health and fitness have and how they have had an effect on my life. They go hand in hand but a lot of people do not realize it because they never take the time to try to understand it. Just like you go to the gym to make your body stronger, there are things you can do to make your mental health stronger. Stay tuned because at the end I give my top 10 tips on how to manage stress and anxiety. If you've read this you're a real one, real talk. Thank you guys. Help me, help you.