Raw & Real with Dr. Lisa - Season 2

Mental Health: Focus your Energy


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Have you ever had one of those days when your energy was all over the place, your attention was all over the place, things go one to one to one, one after the other one after the other, this, that… and what you thought was happening was not happening? That’s a very confusing way to live. And many of us tend to do that every day. 

 This episode is about focusing your energy and choosing each moment to make that One Degree Shift™ and shift your energy by focusing your energy in the direction that you want your life to go.  

So, what steps could you take to start focusing your energy when you're facing life? 

You can start by joining me in this amazing new episode of Raw & Real!


Check:

Cultivating Energetic Presence: the 21-day challenge HERE

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Raw & Real with Dr. Lisa - Season 2By Dr. Lisa Cooney