From Kindergarten to the NFL, mental health, wellness & emotions are not just topics that should be discussed and discovered, but actively worked on by anyone and everyone.

For Mental Health Awareness Month we speak with Dr. Carrie Hastings & Brianne Gallagher about the importance of mental health & wellness and the impact it has on us that we don't actively recognize. 

Dr. Carrie Hastings is a sports psychologist and is the mental health clinician for the Los Angeles Rams. Brianne Gallagher is a K-5 school counselor at Pond Cove Elementary School in Cape Elizabeth, Maine.

Class is now in session. Time to learn about mental health.