In this episode, we speak to Hannah, a third-year Neuroscientist at King's College London and creator of 'Incrementum', a self-help and mental health awareness platform. We speak about her journey and experiences with mental health, mindset and discuss different philosophies for life and university. Mental health can be easily neglected in the turbulence of our lives - picking up good habits and building mindfulness are ways of tackling tough times. Transparency with such topics is fundamental, a transparency that we provide in this episode.