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Picture this - you're a hairstylist juggling clients, dealing with the physical demands of the job, and striving to keep up with the latest trends. But are you remembering to take care of your mental health amidst all the hustle and bustle? This episode of the Smart, Wealthy Stylist podcast promises to empower you with the knowledge and practical tools you need to manage your mental health effectively. With insights from Kristen Fenimore, a seasoned mental health specialist and nurse practitioner, we tackle the stigma attached to mental health in the cosmetology industry. We provide valuable advice on recognizing and dealing with mental health issues, emphasizing the importance of self-care and professional help.

As we navigate the contours of mental well-being, we highlight the significance of deep breathing, regular exercise, and the need to avoid anxiety-inducing substances like alcohol, nicotine, and caffeine.

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