Runner, mom, wife, and professional financial advisor, Colleen Long never thought she'd be planning an event for her region that was almost unheard of there. Sure, everyone knows what a triathlon is, but a mindfulness tri? If you're wondering how to get enough energy just for today, much less anything else, you'll love Colleen's perspective on taking care of yourself! (And you can listen quietly without moving, if you like!) Soon, though, she'll have you inspired to stretch. Yep, Colleen advocates stretching physically, and in all other ways, too. In fact, she says taking a small step immediately increases your confidence and self worth. Maybe your small step today is simply to listen in for her beautiful thoughts. Please don't miss what this compassionate lady has to say!

offers all kinds of encouragement to those wishing they could bring a Mindfulness Triathlon to their community.