This is not your normal challenge. Let's support each other nourishing our body & mind this holiday season instead of draining ourselves by honoring our mental health each day. 

Each day through the rest of the year we will be taking an intentional moment to acknowledge we're taking care of our mental health today.  On Instagram every day (Follow me @christine.coen & @wakeupyourwarrior) 

I'll be sharing a Mental Health self care tip, neuroscience hack, natural method to relieve anxiety or depression to help support you! I'll also share what I'm personally doing to support my own mental health and share what is working for our Warrior Community!

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Sun Lamp I Like!

Fancy Sun Lamp