Melancholy Minutes

Mental Health: How I Deal With Anxiety


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This came off of the fact I was facing an anxiety attack while at my new job. A lot of changes and adjustments in my life means that I am facing something new.

As a survivor of multiple cases of abuse and shames, this is uncharted territory for me. Having control over things is where I want to be, but I know it won't do me any good at this point because that is not how I grow.

So I sat there with my mother chiming in, the same woman who didn't want me and sold me for a small amount of money to make ends me, shaming me over my poor choices and how I should just go away forever.

In this episode, I do share how I deal with my anxiety attacks, but it is heavy on that moment where I essentially caught myself sleeping.

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Melancholy MinutesBy Matthew Eaton