One in five Australians struggle with their mental health, and the rates are higher for women than men. One of the barriers that prevents people getting help is stigma. So in this episode, the girls open up about their struggles with mental health and the importance of reaching out for support.  

If this episode raises concerns for you, 24/7 support is available at Lifeline on 13 11 14 or www.lifeline.org.au and at Suicide Call Back Service on 1300 659 467 or www.suicidecallbackservice.org.au.

Recommendations:

Headspace app 

Smiling Mind 

Follow mentalhealth.q, crazyheadcomics and veronicadearly

Keep a gratitude journal 

Further support:  

PANDA

Beyond Blue

Follow Modern Woman's World on Instagram, plus keep up to date with Sam, Kristine, Jen and Sarah. 

Got a story to share or an episode request? Email [email protected].