Mental health is something although very big not often talked about in the black community even amounts the young adults. Vaness, Kelly and myself wanted to share a little about our experience, how we dealt with it or dealing with it and how we see the community handling it.

If you struggle or know anyone who struggles with mental health or just wanting to talk to someone here are some helpful links: 

- Across Boundaries: https://www.acrossboundaries.ca : (416) 787-3007

- https://blackmentalhealth.com

- https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Black-African-American