Mental health struggles among young people have skyrocketed. Many college students are facing anxiety and depression, drowning in stress, worried about the future, or just feeling overwhelmed by everything all at once. On this episode, we hope to bring more awareness and understanding to this issue by talking about student experiences with mental health, advice for those seeking services and support, and about ending the stigma around mental health for students everywhere.

Featured Organizations: National Council for Mental Wellbeing, The Hidden Opponent's Campus Captains program

Additional Resources:

National Suicide Prevention Lifeline: Text 988. Call: 1-800-273-TALK (1-800-273-8255). Or visit: www.suicidepreventionlifeline.org

Crisis Text Line: Text HOME to 741741 for free 24/7 crisis counseling. Or visit: www.crisistextline.org

Ohio Mental Health and Addiction Services: Visit www.mha.ohio.gov

Butler County Crisis Line: Call 1-844-427-4747

Miami University Student Counseling Service. Or call 513-529-4634

Mental Health First Aid Certification: Visit www.mentalhealthfirstaid.org