Episode Description:. Discover the profound effects technology has on mental health in todays digital age. Explore practical strategies to mitigate the impact of screen time, enhance productivity, and promote better sleep hygiene.

Key Takeaways:.
- Understanding the role of technology in mental health issues
- Strategies for balanced tech usage
- Tips for improving sleep quality amidst heavy tech use

Target Audience:. Individuals seeking a healthier relationship with technology and better mental well-being, Tech enthusiasts, Students, Professionals, Parents concerned about their childrens screen time

Episode Tags:. #MentalHealth, #Technology, #DigitalWellness, #ScreenTime, #SleepHygiene, #Productivity

Podcast Category:. Health & Wellness, Technology & Society, Lifestyle, Education

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