72% of entrepreneurs struggle with mental health issues. May is mental health month and we’re so excited to bring you some extra resources this month - specifically tied to mental health & entrepreneurship.

 

To kick off this series I asked Monica Denais to come on the show to share her expertise. Monica is a therapist for entrepreneurs and in today’s episode we talk about understanding your triggers, cultivating self-trust, creating the “ultimate guide to your UN-happiness”, protecting your energy, your “window of tolerance”, and so much more. 

 

Click play to tune into all the goodness (you might want a notebook for this one). 😉

 

Resources & Links Mentioned:

• What It's Really Like Being an Entrepreneur - with Jo x Ashton
• Amanda Smith - Dallas Girl Gang
• Monica’s End of the Month Journal Prompts:
• What content did I enjoy?
• What habits supported me in my business?
• What were my accomplishments?
• How have I celebrated my accomplishments?
• How do I feel overall this month?
• Did I make rest a priority this month?
• What is something that I learned this month?
• What’s a relationship that I’m grateful?
• What’s my favorite memory from this month?
• Did I make progress on the goals I chose to focus on this month?
• Is this goal something that will still support me? Do I still desire it?
• Boundary Boss by Terri Cole
• Set Boundaries Find Piece by Nedra Glover Tawwab
• Nedra’s Instagram: @nedratawwab

Monica's Podcast

Monica’s TikTok 

Monica’s Instagram

Monica’s YouTube