This episode was inspired by the UK's lockdown 2.0 (2020) but also a paper (https://journals.humankinetics.com/view/journals/jcsp/13/3/article-p405.xml) entitled Mental Health in Equestrian Sport.

What I would like from this podcast is for you to think about where your mental health is at, what triggers might affect it and what steps you can take to get yourself more in balance.

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