Mental Health is so important to discuss and is something which many suffer from particularly this year with Lockdown. This is an open conversation about personal experiences and advice, here are some numbers/links which may help if you are experiencing anything discussed in this episode:

https://www.betterhelp.com/start/
https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline
0800 068 4141 -----Centre For Mental Health
116 123 ---------- Samaritans


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