BTS With Britt

Mental Health in Makeup

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In this episode, Brittany Rogers speaks with Sia Moiwa, a Certified Trauma Recovery Coach & Christian Counselor. Listen in as Sia and Brittany discusses  the power of self-care,  nurturing your mental health in a demanding field and overcoming imposter syndrome.

What You’ll Learn in This Episode:

  • Maintaining our mental health during this season
  • Getting unstuck when you’re stuck in a rut or fighting depression
  • Defining and overcoming “imposter syndrome”
  • The importance of rest and recovery
  • Showing up at work as the best version of ourselves
  • Creating a healthy work/life balance

    • Learn more about Sia at www.instrument-ofgod.com

    Session Discount code (discount code “BTS”)

    and follow her on Instagram @iog_ministries

    Resources

    Shop my kit ~ https://www.amazon.com/shop/_brittanyrogers

    www.BrittanyRogersMakeup.com

    [email protected]

    Instagram ~ @_BrittanyRogersMakeup

    Produced and edited by James "Omatic" Hughes

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    BTS With BrittBy Brittany Rogers
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