In this episode I discuss men's mental health including spotting some symptoms of those who may need help, how to get support as well as some self help areas of focus.

If you need help & support, it is available;

• Samaritans - Call 116 123 for Free. Available 24 hours a day
• Visit CALM - www.thecalmzone.net
• Men's Health Forum - menshealthforum.org.uk

Support the show

https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAg

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