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A lot of women experience mental health challenges at midlife. 
Darcy and I chat about factors that impact this during Perimenopause and Menopause and what you can do to find peace and balance. 

You can find Darcy and her psychotherapy practice here
You can find her on Instagram here

🌀 Free Masterclass- Thinking Woman's Guide to Midlife Health- save your seat now

💃🏽You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

🌀You can find The Empowered Midlife Method here

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.