Nermien sits down with mental health activist and podcaster, Mark Metry, where they discuss Mark's work with mental health, tips on how we can improve our own health, and what Coptic Orphans does for children in Egypt to support mental and emotional health. 

Mark Metry is an entrepreneur, author, creator, mental health advocate, coach, teacher, keynote speaker, and podcast host. He has interviewed over 300+ top leaders around the world from billionaire philanthropists, to neuroscientists, professional athletes, New York times bestselling authors, philosophers, and innovative disrupter’s on his Top 100 Humans 2.0 podcast, which NASDAQ, and Yahoo Finance placed in the "Top 21 Growing Podcasts you must listen to..” Mark is also the bestselling author of Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone! Mark has been featured in Forbes, TEDx, HuffPost, Mindvalley, Inc and many more. You can learn more about Mark and his work with mental health on his website: www.markmetry.com