This content mentions alcohol use. This information is provided to you for informational purposes only. It is not meant to diagnose, treat, or indicate any sort of mental health condition. If you are currently experiencing suicidal thoughts or are unsafe in any way, call 911 or go to your local emergency room right away.

Resources:

Tiffany Siefken: [email protected] Holistichealingcenterllc.com

Jared Siefken: [email protected]

IAFF: (855)900-8437

SUICIDE HOTLINE: 988

Iowa Warm Line at 844-775-WARM (9276).

Firefighter Behavioral Health Alliance: ffbha.org

Finding a therapist:

Psychology Today: psychologytoday.com National Volunteer Fire Council: https://www.nvfc.org/provider-directory/ Moderation Management: https://moderation.org/moderation-management-2-2-2-2/

Alcoholics Anonymous: aa.org

ADDS: https://addsiowa.org/

You are not alone. You do not have to suffer in silence. Thank you again for listening. You all are greatly appreciated!

With deepest caritas, Tiffany