Hey Podulters, in this episode I speak to Kimberley Wilson (@foodandpsych) about anxiety, brain health and getting to know yourself and your thoughts, especially during quarantine. Kimberley is a chartered psychologist, with an MSc in nutrition and author of 'How To Build A Healthy Brain'. I hope you enjoy the episode, please do rate, review and subscribe, O xx Hosted on Acast. See acast.com/privacy for more information.

#61 Mental Health In The Time Of Corona with Kimberley Wilson

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Hey Podulters! Welcome to Adulting 2.0: The Timelines.
Demi Colleen is a content creator and writer, who was diagnosed with ADHD last year. 
In this episode we discuss living with ADHD, getting diagnosed, medication, and how it has affected her timeline both now and retrospectively looking back pre-diagnosis.
I hope you enjoy, and as always please do rate, review and subscribe. Hosted on Acast. See acast.com/privacy for more information.

Adulting 2.0: Demi Colleen

Hey Podulters! Welcome to Adulting 2.0: The Timelines.
Caggie Dunlop is a podcaster, content creator and author. 
In this episode we talk about Saturn returns, the subject matter of her successful podcast and new book of the same name, feeling like your timeline is falling behind, an uneasy relationship with fame, her love affair with music, the courage to create, sobriety and so much more. 
Caggie's book 'Saturn Returns' is out now.
I hope you enjoy, and as always please do rate, review and subscribe. Hosted on Acast. See acast.com/privacy for more information.

Adulting 2.0: Caggie Dunlop

Hey Podulters! Welcome to Adulting 2.0: The Timelines.
Poorna Bell is an award winning journalist, author and public speaker and specialises in women's issues, diversity, fitness and mental health.
In this episode we talk dating, how timelines are nonsense, getting off the relationship escalator, feeling comfortable in your age, turning 40 and so much more.
Poorna's novel 'In Case of Emergency' is out in paperback on March 30th.
I hope you enjoy, and as always please do rate, review and subscribe. Hosted on Acast. See acast.com/privacy for more information.

Adulting 2.0: Poorna Bell

Hey Podulters! Welcome to Adulting 2.0: The Timelines.
This week I’m talking to Shelley Syme. Shelley’s timeline completely shifted when at the age of 29 she found a lump under her armpit and was subsequently diagnosed with breast cancer, which had spread to her lymph nodes as well, which led her to make the brave decision to have a mastectomy. We connected online after Shelley wrote a gorgeous poem about her feelings towards her breasts on a post I did for Breast Cancer Awareness month. 
We talk about finding that life changing lump, reframing your mentality around your body, dating, not wanting children and her love of snooker. 
I hope you enjoy, and as always please do rate, review and subscribe. Hosted on Acast. See acast.com/privacy for more information.

Adulting 2.0: Shelley Syme

Hey Podulters! Welcome to Adulting 2.0: The Timelines.
Annie Lord is a journalist and author. Her debut book 'Notes on Heartbreak' was released in 2022 and I loved it. You will also find Annie writing her dating column in Vogue.
In this episode we discuss breakups, partying, fears of aging, being single in your mid-late twenties, the importance of friendships and so much more. 
I hope you enjoy, and as always please do rate, review and subscribe. Hosted on Acast. See acast.com/privacy for more information.

#61 Mental Health In The Time Of Corona with Kimberley Wilson

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