With all that has happened so far this year, how do we manage our own mental health while meeting work demands? How can business owners and leaders help employees adapt to new working conditions? Is it possible for us to minimize our stress? And, what is the current state of mental health in Canada? Keirstyn answers all these questions, and more, on this episode.

You can connect with Keirstyn and learn more about her work through her website (keirstynsecord.com) or by engaging with Dancing With Darkness (@dancingwithdarkness_) and The Brave Space (@thebravespacepodcast/@thebravespaceTM) on social media.

Learn about Olympia Benefits: https://www.olympiabenefits.com

Get on the Podcast notification list (visit link, click "Subscribe Now"): https://www.olympiabenefits.com/the-small-business-mastermind

Thank you for listening!

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